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Supplement Regimens : Nutritional supplements like vitamin D or omega-3 fatty acids support overall health and brain function

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Articles Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort ( Journal of Internal Medicine ) Higher ultraviolet light exposure is associated with lower mortality: An analysis of data from the UK biobank cohort study ( Health & Place ) The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes ( Environmental Research ) Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function ( Scientific Reports ) Optically Improved Mitochondrial Function Redeems Aged Human Visual Decline ( The Journals of Gerontology: Series A ) Age-related retinal inflammation is reduced by 670 nm light via increased mitochondrial membrane potential ( Neurobiology of Aging ) Treatment with 670 nm light up regulates cytochrome C oxidase expression and reduces inflammation in an age-related macular degeneration model ( PLOS ONE ) Light stimulation of mitochondria reduces blood glucose levels ( Journal of Biophotonics ) Improving mitochondrial function significantly reduces the rate of age related photoreceptor loss ( Experimental Eye Research ) Exposure to long wavelength light that improves aged mitochondrial function shifts acute cytokine expression in serum and the retina ( PLOS ONE ) Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision ( Scientific Reports ) Light exposure during sleep impairs cardiometabolic function ( Proceedings of the National Academy of Sciences ) A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration ( Journal of Clinical Medicine ) LIGHTSITE II Randomized Multicenter Trial: Evaluation of Multiwavelength Photobiomodulation in Non-exudative Age-Related Macular Degeneration ( Ophthalmology and Therapy ) Other Resources Huberman Lab Episodes Mentioned People Mentioned Richard Weller: Chair of Medical Dermatology, University of Edinburgh Tiina T.I

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